S8 E3_Shoe tech & Navigating illness in training
from Kathmandu Coast to Coast Hosted by Kathmandu Coast to Coast
In this episode Richard is joined by Molly Spark to help host the show. Molly has been involved in the event a number of times, and last year she was in front of the camera as part of the media team.Dr Annabel Merrit joins us to help you get to the start line as we navigate the potential for illness. She discusses dealing with being sick and how to look after yourself, when to train and when to put your feet up. She also gives us insight into how to use the tech to track your recovery during training so you can dial in your readiness to train.Oska Inkster-Baynes deep dives into Coast to Coast running shoes. There are many things that we need to consider when selecting a shoe that will help you navigate the Coast to Coast mountain run, and those elements change depending on how long it is going to take you and the shape of your foot. Shoe technology is developing so quickly that selecting this year's shoe is not necessarily the best pick from last year. Oska shares his top 7 options and why.
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