Kathmandu Coast to Coast
by Kathmandu Coast to Coast
The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.
Episodes
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S8 E3_Shoe tech & Navigating illness in training
In this episode Richard is joined by Molly Spark to help host the show. Molly has been involved in the event a number of times, and last year she was in front of the camera as part of the media team.Dr Annabel Merrit joins us to help you get to the start line as we navigate the potential for...
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S8 E2_Training Zones
We kick off the show with an essential training fundamental: a deep dive into exercise physiology. How hard should you be training and why for specific sessions over the course of your week and your build up to race day. To dial this in we need to have a good understanding of the training zones…
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S8 E1_Welcome to the 2027 race season
We’re fired up to kick off Season 8 of the TeamCPNZ Kathmandu Coast to Coast Podcast, and what a way to start the 2027 season. In Episode 1, we bring you stories, insights, and inspiration from across the field…We catch up with 2026 Longest Day Men’s Champion, Hamish Elliot, as he shares his...
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S7 E7 Part 2_Race recap - Finish Line
Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast from the finish line of the 2026 Kathmandu Coast to Coast
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S7 E7 Part 1_2026 Race recap
Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This episode is split into two halves: This is Part 1
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S7 E6 Part 2_Glen Currie
Race week has arrived. And yes… in the words of Flight of the Conchords — it’s business time. Helen Gillespie Six years on from significant health challenges, Helen has the Longest Day firmly in her sights. After having to pull out before the kayak last time, 2026 is different: The preparation…
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S7 E6 Part 1_Kathmandu CEO Megan Welch
The start line is in sight and we’re kicking off our final Kathmandu Podcast before race day with a two part series. This episode we catch up with : Toby Brookes Last year’s fastest paddler on the Waimak and the anchor of Richard & Angus’ Coast to Coast team. We chat: What does the new boat look...
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S7 E5_Gemma McCaw & Conrad Goodhew
In this episode, we welcome Gemma McCaw, Kathmandu Ambassador, Coast to Coast athlete, and passionate advocate for getting more women into the outdoors. Gemma shares her unique Coast to Coast journey, from tackling the Mountain Run on her honeymoon in 2017, to lining up for the Two Day Tandem in...
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S7 E4_Staying Safe. Checking in. Racing Smart
In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast. We’re joined by Shaz Dagg and Dr Annabel Merrett for a powerful and...
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S7 E3_ Injury & Recovery + Bunch Riding
We’re back this Wednesday 12 November at 8pm with another jam-packed episode! This week we’re joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Currie. 🏃♀️ Injury & Recovery – Brett shares expert advice on what to do if you get injured during training. From understanding...
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S7 E2_Kayak & MTN Run
This week we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run. 🏞 On the river: Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you. ⛰...
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S7 E1_2026 Intro
We talk to Richie Owen - the operations manager of the Kathmandu Coast to Coast about his roll and all of the fundraising that goes on as part of this awesome event for every coffee and bacon butty that you purchase over the weekend. We will then bring Annabel morris into the show, a first timer...
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S6 E6_Pre-race prep with race director Glen Currie
As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast. Today we chat to Mental Skills Coach Warwick Wood who speaks about getting your mental prep sorted in the days...
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S6 E5_with Ben Phillips
Race Director Glen Currie shares some important race day updates, his top picks and ones to watch. We chat with Ben Phillips, who had the 3rd step on the podium in last year's Longest Day. We get an insight into what his final prep looks like as he approaches the big day on the 8th of Feb as he…
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S6 E4 : Race day nutrition powered by Pure Sports Nutrition
In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to Coast. Joining us are Marewa and Tessa from Pure Sports Nutrition, who will share their insights on fueling your body for...
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S6 E3 _ Injury Prevention
Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day. We are joined by Sam Manson – Sam is not just your average multisporter; he thrives on pushing his limits...
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S6 E2 _ with Hannah Lund
This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you’re a seasoned athlete or a newcomer to the scene, Richard’s tips are bound to assist your approach to preparing for your...
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S6, Ep 1 – 2025 Let's Go!
Our first episode for Season 6 is jam-packed with helpful tips and tricks to kick off your goal towards the 2025 KMDC2C event! Join our hosts, TEAMCPNZ, as they discuss kayaking with Ben Fouhy, a legendary figure in the sport. Ben covers everything you need to know about kayaking the Waimakariri...
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S5, Ep 7 – 2024 Race Recap
In our final episode of the season, we've saved the best for last! We chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Championship title and, in doing so, equalling the great Kathy Lynch’s record, alongside Hamish Elliott, who secured his first win after four attempts. 2 Day...
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S5, Ep 6 – Countdown to 2024!
In S5, Ep 6, we countdown to the 42nd edition of the Kathmandu Coast to Coast! Race Director Glen Currie shares last-minute updates, his top picks and ones to watch, and all the deets on the 2025 Ballot. We chat with Debbie Lynch, last year's Longest Day fifth-place getter, as we get an insight...
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S5 Ep 5 – Fuelling for Performace
Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP, focuses on getting your nutrition right as we lead into race day. We chat with Marewa from Pure Sports Nutrition, who shares invaluable insights into training and race day nutrition essentials and how to manage...
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S5 Ep 4 – Managing Expectations
In Season 5, Episode 4 of the Kathmandu Coast to Coast Podcast powered by TeamCP, the focus is on managing expectations. Paula Rule from The Mental Edge discusses the pressure from media, sponsors, friends, and family on the Kathmandu Coast to Coast participants and offers advice on handling it....
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S5 Ep 3 - Injury Prevention
Our third podcast of Season 5 powered by TeamCP is all about staying injury-free and getting ready for the big race! We chat with Emma Wilson, a previous 2-Day Individual winner who is lining up for her first go at the Longest Day. Grant Chittock from Motus Health shares his experience on how to...
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S5 Ep 2 - Get set for the 2024 event
In our second episode of Season 5 Richard Greer, TeamCP, provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie. Plus, we have previous podcast guest Sophie…
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S5 Ep 1 - 2023 Race Recap and Event update with Race Director Glen Currie
On our first podcast for Season 5, Race Director Glen Currie discusses various topics including a race recap from the 2023 event, an explanation of how the ballot system worked this year and why it was used, and the current state of multisport in New Zealand and the challenges it faces. And if...
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S4 Ep 6 - 2023 Race Recap
Our final Kathmandu Coast to Coast podcast for the season is here, and we've saved the best for last! Join Team CP as they chat with some stellar athletes from the World Multisport Championships including: - Simone Maier – Women's Longest Day winner - Ben and Mike Ardagh – 2-Day Team family...
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S4 Ep 5 - The Final Countdown
The start line is in sight for the 2023 Kathmandu Coast to Coast and in the final countdown to race day, we are joined this Wednesday by Race Director, Glen Currie to share any last-minute updates. Keith Reilly from the Kayak Safety Team gives us an update on the latest river conditions and…
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S4 Ep 4 - Perform to your potential on race day
With Raceday just around the corner, this podcast is dedicated to making the most of your training and skills so you can perform to your potential on race day. To help us achieve this, we catch up with Sam Manson, one of the lead contenders for the men's Longest Day, which will see a new Champion...
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S4 Ep 3 - Nutrition for training and race day
With just eight weeks to go until the Kathmandu Coast to Coast 2023, we talk all things nutrition. The longer an endurance event gets, the more important nutrition becomes. Therefore, nutrition is a top priority if you want to execute your best possible performance. Registered Dietitian Conrad...
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S4 Ep 2 - Training, Training, Training!
Three months out from race day, it is time to get specific to training for the Kathmandu Coast to Coast. But how much is too much, and how do we get specific if we can’t get over the course – we cover these questions and more as we deep dive into all things training.
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S4 Ep 1 Motivation, dedication and commitment.
Getting to the finish line is one thing, but the startline of the Kathmandu Coast to Coast is a whole other thing. Once you've committed to this amazing event, it's about putting in the work to ensure you get the best out of yourself and the experience. Richard Greer catches up with former racer...
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Season 3 Ep 04 - Kim Vargo, Arthur Tomkins and Nic and Soph do Coast.
Strength Coach Kim Vargo who specialises in working with endurance athletes connects with Richard Greer, talking about the importance of strength training and how we can incorporate it into an already packed training schedule when dealing with Kayaking, Running, Cycling not forgetting recovery,...
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S3, EP 1, 40 year Anniversary edition brought to you by Team CP.
Kathmandu Coast to Coast Podcast - 40 year Anniversary edition brought to you by Team CP. Joe Sheriff - Tonight we celebrate the 40th anniversary of the Kathmandu Coast to Coast by catching up with the winner of the inaugural Coast to Coast in 1983. 79 entrants lined up on Kumara beach and 77...
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Season 2 Ep 4 Anna McNuff, Glen Currie and Matt Bateman
UK Adventurer Anna McNuff joins Team CP's Richard Greer to dish up some funny moments during her Kathmandu Coast to Coast adventure in 2018, before Race Director Glen Currie chats through the 2021 event. Matt Bateman has an update on his training and fun times too.
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Season 2 Ep3, Sam Manson and Trish Hastie
As a kayak and running guide, Sam Mason knows the Kathmandu Coast to Coast as good as anyone. He chats to Team CP's Richard Greer and gives a few tips and tricks on how best to get around the course. Trish Hastie also shares her story of hearing about the Kathmandu Coast to Coast 20 years ago and...
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Season 2 Ep2, Kristina Anglem, Bevan Jones and Matt Bateman
Regarded as one of the best female athletes to ever compete in the Kathmandu Coast to Coast Kristina Anglem joins Team CP's Richard Greer to talk about her experience and would she ever come back to the start line. Bevan Jones reminisces about his 2019 event where the Christchurch educator came...
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Season 2 Ep 1, Currie, Wilson and Bateman
Kathmandu Coast to Coast Race Director Glen Currie joins TeamCP's Richard Greer to look back on Covid19 and then ahead to a fantastic 2021 event. 2020 women's longest day runner up Ali Wilson talks us through how she went from relatively unknown (in the off road space) to leading the women's race...
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Ep 8 Featuring Anna Dean - Talking Nutrition and Matt Stewart with his race experience.
Anna Dean has done the race in a number of different formats from the Longest day racing at the front of the field to enjoying the Two Day with her Mum. The nutrition challenge changes when the goals for the event changes - Anna discusses her experiences and how to make it work for you. Matt...
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Ep 7 Race Director and former podium getter Glen Curie
Featuring Glen Currie Kathmandu Coast to Coast Race Director and Laura Pattie with a gear review. Glen Currie talks about his role as the Race Director, his background and key points to make sure that you have an awesome weekend. We also go and test out a piece of Kathmandu kit to see how it...
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Ep 6 with Nine time Champion Steve Gurney
To we catch up with Steve Gurney to talk about mental skills specific to training and racing. With Steve’s experience of racing at the top level for many years and helping people perform to their potential, he shares some insights that will help you to have an awesome Kathmandu Coast to Coast...
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Ep 5, featuring Simone Maier, 2020 defending Women's Longest Day Champion
We discuss Simone's race which was one that had a few hiccups along the way. Simone talks about what happened and how she coped with those mishaps to ensure that it didn't affect the outcome. Simone also shares key insights into her race nutrition strategy and what she is looking to improve on…
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Ep4 Shoes and the Mountain Run
Head into the Mountain Run with all the info you need including some really good shoe options thanks to Osca Baynes and the crew at TeamCP.
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Ep 3 James Sincock - getting your body to the startline
It's one thing to sign up to the Kathmandu Coast to Coast it's another to get to the start line. Team CP's Richard Greer deep dives with physio James Sincock to get some tips to keep you on the level. Happy listening
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Ep 2 - Nutrition with Marewa Sutherland
Nutrition plays a big part in getting you to the start line of the Kathmandu Coast to Coast. TeamCP's Richard Greer deep dives with nutritionist Marewa Kraak to ensure you've got plenty of tips, tricks and thought-provoking advice which will help aid your training program.
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Ep 1 - Featuring 2019 men's Champion Dougal Allan
Hear from Dougal Allan and others as Richard Greer and TeamCP go deep into the start of the Kathmandu Coast to Coast. Over the coming weeks, the team will look to find new and innovative ways to help you get to the start line, then focus on reaching the finish line of the genesis of multisport...
About this show
The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.
Hosted by
Kathmandu Coast to Coast