S8 | E81 Breathwork with Jill Miller: The Science of Resilience

Jill Miller, fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications.   In this episode Jill breaks down the basics for connecting with your body, using Yoga Tune Up® balls, her personal experiences, and all the info we need to heal using movement. Jill tells us where to focus in our bodies, how to breath through it, and how to become aware of our journey.    Jill Shares: The importance of diaphragm  All about rib flare -what can we do about it?  Jill’s daily practice for self-care (and her advice if you’re just starting on your self-care healthcare journey!) What’s missing from the mental health conversations - How is the body involved? Self-massage? How Jill juggles it ALL with a young family, book writing, and running a business The importance of the BODY in breathwork and how self-massage is key to accessing a bodyside response How to trigger a parasympathetic response The importance of singing in Jill’s life & the significance of her relationship with it     Show Notes:  For more of Jill, please visit @thejillmiller @tuneupfitness on Instagram and tuneupfitness.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*