S8: Episode 451. Healing from Trauma, Finding Inner Peace, and Having Happy Days with Gabby Bernstein

Rosie and Gabby Bernstein talk about healing from trauma in Gabby’s new book Happy Days. A life filled with inner peace and freedom from fear is attainable. No matter what you’ve been through, it’s possible to break free from the trauma that has kept you caged for so long. You will get to the happy days, and as you do, you take one step closer to becoming the best version of yourself. This episode is brought to you by: Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started FACTOR Head to GO.FACTOR75.com/loved120 to get $120 Off your Meal Plan! Kion Save 20% on monthly delivers and 10% on on time purchases. Just go to www.getkion.com/radicallyloved If you want to achieve profound inner peace and freedom from trauma, this episode is for you! Here are three reasons why you should listen to the full episode: 1.Understand why getting to a place of inner peace and safety is critical in recovering from trauma. 2.Discover the idea behind do-them-now methods in trauma recovery. 3.Learn tips on working and living in the world as someone who has PTSD. Episode Highlights [03:13] Happy Days [06:24] Creating a Safe Space [07:42] Opening Up About Trauma [13:31] Do-them-now Methods [16:15] On Fears and Overcoming Them [17:24] Re-traumatization [19:35] Living with Post-traumatic Stress Disorder [22:21] PTSD Awareness and Education Resources: ●Connect with Gabby Bernstein: ○Website: https://gabbybernstein.com/ ○Instagram: https://www.instagram.com/gabbybernstein/ ○Dear Gabby Podcast: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805 ●Happy Days by Gabby Bernstein: https://www.amazon.com/Happy-Days-Guided-Profound-Freedom/dp/1401965490 ●The Universe Has Your Back by Gabby Bernstein: https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542 ●Get a chance to WIN A FREE COPY of Happy Days and You Are Radically Loved by tagging Rosie and Gabby on social media! ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at [email protected]. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta