S8: Episode 470. How to Make Good Sustainable Changes in Your Life with Julie Reisler

This week, Julie Reisler joins us to talk about how we become ready for change and how we can make sure they’re sustainable. As the world is opening up again, many of you may be itching for some exciting change in your life. How often have you made a resolution in the past, but barely saw it through? It’s easy to make big goals and ambitions, but we need to remember that change never happens overnight. It takes consistent work and we need to stay motivated! This episode is brought to you by: Ritual Get 10% off your first three months. Visit www.ritual.com/LOVED and turn healthy habits into a Ritual. Ora Organic Ora Organic Get 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka’Chava Ka’Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/loved Here are three reasons why you should listen to the full episode: 1.Learn the purpose of coaching and how to spot good coaches. 2.Find out how to be coachable and ready for change. 3.Discover how to create sustainable change by first knowing your why. Episode Highlights [01:08] Introducing Julie [10:18] What a Coach Should and Should Not Be [17:28] Why Coaches Need to Ask Questions [21:14] How Do We Become Coachable? [23:19] Find Support in Others [25:14] How to Create Sustainable Change [33:46] How Julie Feels Radically Loved Resources: ●Want to learn more from Julie? Check out her show, the Youest You Podcast! https://juliereisler.com/podcast/ ●You can also catch Rosie as a guest on the episode, How to be Radically Loved: https://www.youtube.com/watch?v=1FrYw66S6NI&ab_channel=JulieReisler ●Incorporate meditation in your life with Julie’s guided meditations on Insight Timer: https://insighttimer.com/juliereisler ●You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 ●Connect and learn more about Julie: ○Website: https://juliereisler.com/ ○Instagram: https://www.instagram.com/juliereisler/ ○Youtube: https://www.youtube.com/channel/UCmE3FNUbn2-T0_WrDW3dsAQ ○LinkedIn: https://www.linkedin.com/in/juliereisler/ ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta