S9|EP3 - Guided Meditation: on Awareness Of Breath

What this episode covers

Awareness Of Breath - Arriving at the present moment in thought and discipled action. : Mindfulness - nonjudgmental moment-to-moment awareness; harnessing our present-moment capacity to sit with whatever is arising.

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Frequently Asked Questions

How long is this episode of One Dark Universe?

This episode is 9 minutes long.

When was this One Dark Universe episode published?

This episode was published on March 3, 2020.

What is this episode about?