S9|EP3 - Guided Meditation: on Awareness Of Breath

from One Dark Universe · host Howard Cosmo Palmer

Awareness Of Breath - Arriving at the present moment in thought and discipled action. : Mindfulness - nonjudgmental moment-to-moment awareness; harnessing our present-moment capacity to sit with whatever is arising.

Episode metadata supplied by the publisher feed · Published Mar 3, 2020

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S9|EP3 - Guided Meditation: on Awareness Of Breath

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