S9: Episode 478. How to Become a Boundary Boss: Simplifying Boundary Setting with Terri Cole

This week on Radically Loved, Rosie speaks with Terri Cole about setting boundaries and recognizing boundary violations. Being a people pleaser and over-giver come with a lot of baggage. One of these is having disordered boundaries. Because we don’t know how to express our boundaries healthily, resentment piles up in our relationships. But there is a way to simplify boundary setting and become a boundary boss. This episode is brought to you by: FAHERTY www.fahertybrand.com Use Code: LOVED for 20% OFF Remedy+ Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site. https://myremedyproducts.com/ Episode Highlights [01:19] What are Boundaries? [02:38] The Language of Boundaries [05:41] Setting Boundaries with Your Parents [08:12] Boundary Violations [11:34] Setting the Right Consequences for Boundary Violations [19:26] How to Handle People Misdirecting Your Boundary Setting [21:56] Taking Back Control with Love and Kindness [27:49] How to React When Someone Sets a Boundary Against You [32:43] Ways to Simplify Boundary Setting [44:51] How Terri Feels Radically Loved Resources: Connect with Terri Cole: - Website: https://www.terricole.com/ - Instagram: https://www.instagram.com/terricole/ - Real Love Revolution Facebook group: https://www.facebook.com/groups/RealLoveRevolution - YouTube Channel: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw - Boundary Boss by Terri Cole: https://www.amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1683647688 - Receive a gift from Terri about boundaries and codependency here: https://boundaryboss.me/radicallyloved - The first 10 people to tag Terri and Rosie on Instagram will get a FREE COPY of Boundary Boss! - Join Terri Cole’s 6-month Flourish Mastermind Mentorship here: https://www.terricole.com/flourish/ - The Terri Cole Show: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2 - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Do you have a specific topic in mind? Email us at [email protected]. - Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta