Så maximerar du träningen

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

I detta avsnitt av Best Fitness Friend podcast pratar Kalle och Christoffer om energisystemen i kroppen. De jämför kroppen med ett hus och förklarar att det finns tre huvudsystem: det elektriska systemet, rörsystemet och ventilationssystemet. Hur tränar man varje system? Vilka känslor man kan förvänta sig?

Episode metadata supplied by the publisher feed · Published Jul 25, 2024

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Så maximerar du träningen

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