Sa Ta Na Ma: Life: Life, Existence, Transformation, Renewal and Who We Really Are

from Yoga and Yum Podcast · host Sybil Shelton-Ford

Welcome! In this practice episode we explore the Kundalini yoga meditation technique, SA TA NA MA as well as some alternate techniques.Sa Ta Na Ma helps us to connect to who we really are - our true nature. It soothes the mind and helps to ground us while feeling refreshed and relaxed. Grab your meditation cushion or comfy seat and let's practice!Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Jul 24, 2023

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Sa Ta Na Ma: Life: Life, Existence, Transformation, Renewal and Who We Really Are

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This episode was published on July 24, 2023.

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