EPISODE · Dec 16, 2020 · 17 MIN
さぁ、呼吸法しましょ♪【浄化呼吸法】【スクハプールヴァカ】
from 耳で聞くやさしいYOGA哲学〜フミママラジオ · host ヨガフミ
寒い日が続きますね❄️今日は、【浄化呼吸法】両鼻20回、片鼻20回づつ。スクハプールヴァカ】約５分位です◯練習のカウントとして使ってもらえたら良いかもしれません
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さぁ、呼吸法しましょ♪【浄化呼吸法】【スクハプールヴァカ】
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