EPISODE · Aug 17, 2025 · 7 MIN

Saber disfrutar

from Tu cerebro sí importa · host Catalina Hoffmann

¿Realmente sabes disfrutar o estás disfrazando emociones con actividades constantes? En este episodio te invito a reflexionar sobre el verdadero significado del disfrute. Hablamos de cómo muchas veces tapamos lo que sentimos con planes sin parar, con trabajo excesivo o con hábitos que creemos placenteros. Disfrutar no es escapar, es conectar con lo que de verdad te llena. Te acompaño a descubrir cómo empezar a hacerlo desde la autenticidad. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 17, 2025

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Saber disfrutar

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