Sabina Brennan: How your brain shapes your reality

In this episode of Mindset Matters Neuroscientist, Psychologist and author Sabina Brennan, explains how our brain works. From shaping our lived experiences and outcomes, to learning new things and why it's crucial that we challenge ourselves. Sabina gives some fascinating insights into how to train your brain to work better for you. About the hostMy name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.www.beyoucoaching.ieThis podcast was previously known as Mindset Matters and is now The Empowered Woman with Ciara Ní Bhroin