Sabrina Brown : The Truth About Female Hormones, Fasting & Modern Wellness

00:00 Meet Sabrina Brown03:51 Miami for Family Healing06:23 London Hustle and Health07:33 Veganism Downsides13:35 What Biohacking Means15:13 Sleep and Screen Hygiene19:03 Sunlight and Circadian Rhythm22:49 Advanced Biohacks Tried26:00 Peptides and GLP-1 Risks28:16 Women Are Not Small Men30:04 Protein Breakfast and Carb Cycling33:21 Body Types and Macros38:33 Fixing PMS Naturally40:32 Top Three Biohacks44:22 Glucose Monitors Debate51:30 Overhyped Peptides Warning55:34 Perimenopause and Strength59:58 Avoiding Biohack Perfectionism01:00:57 Longevity Full CircleWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...