Sacha Welsh, Fertility Nutritionist

Sacha Welsh is a certified fertility nutritionist and coach, the founder of Welsh Wellness and a mom of three girls. After experiencing a traumatic recovery following the delivery of her second child, Sacha became passionate about helping women prepare their bodies for success. Welsh Wellness focuses on fertility, pregnancy and postpartum health. Its mission is to help women become moms by addressing the root challenges, so that they can have a successful pregnancy and postpartum.   Topics discussed:  Fertility over 35 What is PCOS and why it’s the most common form of infertility The importance of support with infertility How people are dehydrated and not eating enough of the right things Minerals and electrolytes What does age have to do with maternal fertility health? How to support your loved ones going through infertility And so much more!   For more Sacha Welsh, please visit: Welsh Wellness on the web @welshwellnessfertility on Instagram @welshwellnessfertility on TikTok   *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.