Sad Girl Guided Run | Feel Your Feelings

If you’re feeling heavy, emotional, overwhelmed, disappointed, heartbroken, or numb, this run is for you.In this guided session, we:• Move with sadness instead of fighting it• Create space for emotion without judgment• Let the run hold what feels too heavy to carry aloneYou don’t need to fix yourself today.You don’t need to be productive.You don’t need to be positive.You just need to move.Whether you run, jog, or walk parts of it, this is a safe space to feel and release.🎧 Best with headphones🏃‍♀️ All paces welcome💛 Come exactly as you areIf this run supported you, subscribe for more guided runs.