PODCAST · health
Presence in Motion
by Presence in Motion
Presence in Motion is a movement collective offering audio-guided walks, runs, and embodied movement.These short, gentle practices are about reconnecting with your body, regulating your nervous system, and noticing the world around you as you move.You might listen while walking, jogging, running, or moving freely—allowing the guidance to meet you where you are each day. The intention is simple: to make movement feel supportive, grounding, and human.Each episode offers original spoken guidance, rooted in sensory awareness, gratitude, and connection to nature. Presence in Motion is for a
Episodes
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Sad Girl Guided Run | Feel Your Feelings
If you’re feeling heavy, emotional, overwhelmed, disappointed, heartbroken, or numb, this run is for you.In this guided session, we:• Move with sadness instead of fighting it• Create space for emotion without judgment• Let the run hold what feels too heavy to carry aloneYou don’t need to fix...
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Stronger Than You Think | Empowering Guided Run
Your body is not fragileIt’s not brokenYour body is powerful!In this guided run, we move with intention. We breathe deeper. We remember what our bodies are capable of mentally, physically, and emotionally.This run is about:• Reclaiming trust in your body• Building strength without punishment•...
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Mindful Walk | Come Back to Your Body
This guided mindful walk is an invitation to slow down, reconnect with your body, and return to the present moment. This walk is about noticing your breath, your steps, your surroundings, and allowing your nervous system to settle as you move. Whether you’re feeling overwhelmed, disconnected, or...
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Easy 5 Minute Run for Beginners | Build Your Confidence
This 5-minute guided run is an invitation to move your body with confidence—without pressure, pace goals, or expectations. Whether you’re brand new to running, returning after time away, or simply looking for a fun and supportive warm-up, this short run is designed to meet you where you are. You...
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ABOUT THIS SHOW
Presence in Motion is a movement collective offering audio-guided walks, runs, and embodied movement.These short, gentle practices are about reconnecting with your body, regulating your nervous system, and noticing the world around you as you move.You might listen while walking, jogging, running, or moving freely—allowing the guidance to meet you where you are each day. The intention is simple: to make movement feel supportive, grounding, and human.Each episode offers original spoken guidance, rooted in sensory awareness, gratitude, and connection to nature. Presence in Motion is for a
HOSTED BY
Presence in Motion
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Frequently Asked Questions
How many episodes does Presence in Motion have?
Presence in Motion currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Presence in Motion about?
Presence in Motion is a movement collective offering audio-guided walks, runs, and embodied movement.These short, gentle practices are about reconnecting with your body, regulating your nervous system, and noticing the world around you as you move.You might listen while walking, jogging, running,...
How often does Presence in Motion release new episodes?
Presence in Motion has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Presence in Motion?
You can listen to Presence in Motion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Presence in Motion?
Presence in Motion is created and hosted by Presence in Motion.
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