(SAD) Seasonal Affective Disorder

Love to hear from you don’t be shy send me a message ✨ Seasonal Affective DisorderBlog post on the website : Read here 👇https://www.busymumsfitnesscorner.co.uk/SAD typically manifests during the fall and winter months when sunlight exposure decreases. This seasonal change disrupts our circadian rhythm and may lead to hormonal imbalances, particularly affecting serotonin and melatonin levels. Serotonin, known as the "feel-good" neurotransmitter, plays a crucial role in regulating mood, while melatonin influences sleep patterns.Come join me as I discuss the strategies you can put in place to get you through the winter months  if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree.  From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you. Support the showIf you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️ All my social media handles are in the link below You can also purchase my book browse my journals below  🫶https://linktr.ee/Manifesting_through_Motherhood