SAD Seasonal Affective Disorder Explained with Solutions [Ep. 602]

Do you feel sluggish during the fall and winter months? Are you feeling depressed and having little interest in activities you once enjoyed? You may be struggling with Seasonal Affective Disorder, SAD, this podcast will give you facts, explanation, and solutions to overcoming the symptoms associated with SAD. If you want to get more joy from your life and feel better during the winter months you can't miss this episode of Live Your True Life Perspectives. Rnold Smith, creator of The Connection App, Reggie Harvey author of Anatomy of a Patient, and Ashley are in-studio discussing SAD and how to overcome it!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.