Sad to Sassy in 10 Minutes (It worked for me!)

What this episode covers

This is a brand new journalling/mindset process I came up with this morning when, honestly, I NEEDED it! It took me from feeling like a victim, out of control, overwhelmed, and frustrated - to calm, centered, and intentional in less than 10 minutes. Listen up if you're going through a BIG change in your life or circumstances/routine right now that is throwing you and your energy off. You'll thank me later! LINKS 👇🏼 Join the Sisterhood (last chance to join for the rest of the year!) https://kathorrocks.com/put-yourself-first-sisterhood/ Apply for 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching Instagram https://www.instagram.com/kat_horrocks/ TikTok https://www.tiktok.com/@kat_horrocks

Share this episode

Similar Episodes

58 ~ The end of an era, goodbye Held 🧚🏻‍♀️ 🐍 🐎

Feb 18, 2026 ·26m

Similar Podcasts

Why We Overeat with Maggie Sterling Maggie Sterling Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com Explicit Techlore Surveillance Report Techlore Techlore Surveillance Report is your weekly deep-dive into the privacy and security news that matters for your digital freedom. Hosted by Henry Fisher, founder of Techlore and long-time digital rights educator, each episode cuts through the noise to bring you carefully selected stories with the context, analysis, and historical perspective you need to truly understand what's happening to protect yourself (and others!) in the digital space.Topics covered include:• Privacy tool updates and vulnerabilities• Data breaches and cybersecurity incidents• Surveillance technology and government overreach• Big Tech privacy policies and practices• Encryption and security standards• Digital rights legislation and court cases• Open-source software developments• Corporate data practices and accountabilityWhether you're a beginner trying to stay informed or a seasoned expert tracking the ecosystem, Surveillance Report has Explicit False Start with Andrew Van Andrew Van A podcast about what's really important in the world, sports movies.Imagine ESPN First Take had a baby with How Did This Get Made and you have False Start; Fake Sports Real Shots! Explicit DefiCast DefiCast DefiCast We dive into cryptocurrency news, discussion, and education. Exploring everything from Bitcoin, and blockchain to meme coinsHosted by Logan - Bitcoin Maxi in a degens body. On the first tour of dutyListen To DefiCast on Fountain (NOSTR)https://fountain.fm/show/ugquUd3ISHpD5EOiCh68Join us as we navigate the wild frontiers of crypto, one episode at a time.https://linktr.ee/DefiCast Explicit

Frequently Asked Questions

How long is this episode of Put Yourself First?

This episode is 25 minutes long.

When was this Put Yourself First episode published?

This episode was published on September 11, 2023.

What is this episode about?

This is a brand new journalling/mindset process I came up with this morning when, honestly, I NEEDED it! It took me from feeling like a victim, out of control, overwhelmed, and frustrated - to calm, centered, and intentional in less than 10...

Can I download this Put Yourself First episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.