Sådan styrker du din søvn med Sine Ditlev Bihlet

An episode of the Her Moment podcast, hosted by Terese Ask, titled "Sådan styrker du din søvn med Sine Ditlev Bihlet" was published on March 19, 2026 and runs 74 minutes.

March 19, 2026 ·74m · Her Moment

0:00 / 0:00

Summary

I denne uges episode har jeg besøg af Sine Ditlev Bihlet, som er sundhedsplejerske, søvnvejleder og medejer af virksomhederne Center for søvn og Familien søvn. Vi taler om noget der optager mig meget i 2026, nemlig søvn. Vi taler om vigtigheden af søvn, hvordan vores søvn er opbygget, hvordan man får en god søvnrutine på plads. Fra minut 36 og frem taler vi mere om post partum søvn, og hvordan man som ny forælder får mest ud af de søvn, man nu en gang kan få. Lyt med!Episoden er sponsoreret af Nordic Dream - find hele udvalget af deres fantastiske senge, som jeg varmt kan anbefale lige her! Følg Sines arbejde på familienssoevn.dk og på Instagram her!Følg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

Episode Description

I denne uges episode har jeg besøg af Sine Ditlev Bihlet, som er sundhedsplejerske, søvnvejleder og medejer af virksomhederne Center for søvn og Familien søvn. Vi taler om noget der optager mig meget i 2026, nemlig søvn. Vi taler om vigtigheden af søvn, hvordan vores søvn er opbygget, hvordan man får en god søvnrutine på plads. Fra minut 36 og frem taler vi mere om post partum søvn, og hvordan man som ny forælder får mest ud af de søvn, man nu en gang kan få. Lyt med!

Episoden er sponsoreret af Nordic Dream - find hele udvalget af deres fantastiske senge, som jeg varmt kan anbefale lige her!

Følg Sines arbejde på familienssoevn.dk og på Instagram her!

Følg Her Moment på Instagram @hermomentpodcast

Følg Terese på Instagram @tereseask

Hosted on Acast. See acast.com/privacy for more information.

Share this episode

Similar Episodes

Biography Flash Demi Lovato Its Not That Deep Tour Return Health Love and Epic Surprises

Apr 12, 2026 ·3m

The Truth About Healing: You Can’t Outthink What Your Body Is Holding

Apr 10, 2026 ·64m

Biography Flash Demi Lovato Balances Tour Prep Nostalgia and Newlywed Love in Her Boldest Chapter Yet

Apr 8, 2026 ·3m

Feeling Scattered? These 6 Routine Tips Will Help

Apr 8, 2026 ·35m

The First to Tell — Mary Magdalene and the Risen Lord - April 5, 2026

Apr 7, 2026 ·16m

Your Brain Is Not Fixed: How Neuroplasticity Transforms Mental Health

Apr 7, 2026 ·64m

Similar Podcasts

The Turn Of The Tide Eleanor H. Porter "What a joy! How exciting! Margret Kendall returned home, to her loving and equally beloved mother's arms after 4 years in the slums of New York City- where she endured unimaginable hardships. This hardship made the naturally brilliant nine-years-old strong, resourceful, and full of questions which her mother finds it hard to answer. But this is not the end of the problems she would have to face. Those will include her mother's intended marriage, her need to get along with her stepfather's people, and her ever present worry about her poor friends from New York who were there for her in her darkest moments. This book is ful of twists and turns, but you can hang on to the sub-title "How Margaret Solved Her Problems", and feel more of it's magic. You may think this is a dark book. Yes, it has it's dark parts. But it is also humorous, beautifully written and uplifting.Note that the prequel to this book, Cross Currents, is also available as an audiobook from the LibriVox catalog (Summary by Be Brave with Emma B Emma Breuer Emma Breuer shares her own “bravest moments” and those of others in order to further her mission of helping people live a life filled with less anxiety and fear. Emma is a Jesus follower, wife, school psychologist and friend. She is passionate about helping people with their mental health and other life struggles which is largely due to her own journey. Demi Lovato - Biography Flash Inception Point Ai Dive deep into the remarkable journey of Demi, a multi-talented artist who has touched the hearts of millions worldwide. "Demi Uncovered: A Life in Notes" chronicles the highs and lows of her career, from her early days in acting to her rise as a global music sensation. With intimate interviews from close friends, family, and industry insiders, this audio biography sheds light on the challenges she faced, her unwavering resilience, and the music that became the soundtrack to pivotal moments in her life. Each episode is a melodic blend of storytelling and snippets of her most iconic songs, giving listeners a holistic understanding of the artist behind the music. Join us as we celebrate the life, artistry, and legacy of one of the most influential voices of our generation. A Moment with Bubbles A Moment with Bubbles Come and Enjoy A Moment With Bubbles! It’s A Queen of Hearts Production. A Queen always knows what’s she wants, speaks how she feels what’s on her mind... so let me pop in your universe with these conversations that might brighten up your day.... So tell your friends to tell their friends..... (kinda like a gossip) about my station, lol but thanks for listening and tune in everyday for new segments ..... Bubblesxoxo P.s Don’t Miss out!

URL copied to clipboard!