Sådan tabte jeg 20kg med 'habit stacking' del 1

What this episode covers

I denne episode taler jeg om den livsstilsændring der har resulteret i mit vægttab på over 20kg det seneste halvandet år. Jeg taler om systemer som habit stacking, der vil give dig succes lige gyldig hvilket mål du står overfor i dit liv, eller bare i det hele taget vil have mere overskud og glæde i dit liv. Disse metoder har ikke kun styrket min sundhed fysisk og mentalt, men også min business. Lyt med!NÆVNT I EPISODEN'Atomic Habits' bog eller lydbogCONNECT:Følg Busigirl Podcast på:Instagram, Tik Tok, LinkedInFølg Terese på:Instagram, TikTok og LinkedIn Følg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

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This episode is 1 hour and 1 minute long.

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This episode was published on February 10, 2023.

What is this episode about?

I denne episode taler jeg om den livsstilsændring der har resulteret i mit vægttab på over 20kg det seneste halvandet år. Jeg taler om systemer som habit stacking, der vil give dig succes lige gyldig hvilket mål du står overfor i dit liv, eller bare...

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