Sådan tager du ansvar for din mentale sundhed

What this episode covers

I denne uge taler Terese om vigtigheden af at tage ansvar for sin mentale sundhed på lige fod med sin fysiske sundhed. Hun deler en oplevelse der for nylig gav hende "trigger tanker" fra en tid med overvægt og dårlige spisevaner, og taler om hvad hun gjorde for at arbejde med følelsen og tankemønstret. På samme måde som man ville gå til lægen hvis noget gør ondt eller føles forkert fysisk, er det vigtigt at vi søger en ekspert på feltet når det samme gør sig gældende psykisk. Lyt med!Subscribe til vores nye podcast MOMtivation her:SpotifyAppleCONNECT:Følg Busigirl Podcast på:Instagram, TikTok, LinkedInFølg Terese på:Instagram, TikTok, LinkedIn Følg Her Moment på Instagram @hermomentpodcastFølg Terese på Instagram @tereseask Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Her Moment?

This episode is 25 minutes long.

When was this Her Moment episode published?

This episode was published on August 3, 2023.

What is this episode about?

I denne uge taler Terese om vigtigheden af at tage ansvar for sin mentale sundhed på lige fod med sin fysiske sundhed. Hun deler en oplevelse der for nylig gav hende "trigger tanker" fra en tid med overvægt og dårlige spisevaner, og taler om hvad...

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