Safe Bubble Exercise

Episode 7 of the Relaxation from a Peer Support Worker podcast, hosted by Sue McDonald, titled "Safe Bubble Exercise" was published on May 5, 2021 and runs 3 minutes.

May 5, 2021 ·3m · Relaxation from a Peer Support Worker

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Summary

This is a new one we have tried in our Online sessions and it went down well. So here is a brand new relaxation exercise. Hope you enjoy this and the rest of my relaxations I have done so far.

Episode Description

This is a new one we have tried in our Online sessions and it went down well. So here is a brand new relaxation exercise. Hope you enjoy this and the rest of my relaxations I have done so far.

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