EPISODE · Oct 11, 2018 · 7 MIN
Safe Space Meditation
from Nid's Nidra · host Nid Ra
A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions. Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Quiz here ✨ Awakening Spiral map (PDF): DOWNLOAD HERE ✨ Spiral Circle, our free community: JOIN HERE ✨ Find True Rest Access yoga nidra practices and dive deeper into the power of this modality in our Rest in Awareness Course - free to the first 250 students! Much love and light, Nid
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A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions. Support the show Some practices may bring up deep emotions, ...
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Safe Space Meditation
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