Safe Spaces, Deep Healing and Discovering My North Star

In this episode, Sarah shares the depths she has been moving through over the past week and the importance of being held in spaces where the nervous system feels safe enough to exhale, finally. She speaks about what happens when you are truly seen, heard, witnessed and held without judgment and how that level of safety allows the body to unravel the stories it has been carrying.Sarah opens up about the profound experiences she has had through timeline therapy, kinesiology and her VITA practicum swaps and how these sessions are helping her access deeper clarity around her desires, dreams and direction. From the vision of a tight ball of thread sitting in her throat to connecting with different parts of her body and inner child, and learning to hold space in a conscious and deeply intuitive way.She also reflects on the beauty of allowing clients to uncover their own highest desires and the importance of continuing to do her own inner work so she can guide others from lived experience. As winter approaches and life continues to move quickly, Sarah shares her intention to slow down, integrate, rest and return to simplicity, pleasure and being human.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly