Safety and The Nervous System

from Peaceful Minds with Nital · host Nital

Breath work can help calm the nervous system by slowing down the body’s stress response and therefore creating a sense of safety. This short episode explores how your body might be stuck in fight or flight, learn how to trust within for an ultimate feeling of peace.

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How long is this episode of Peaceful Minds with Nital?

This episode is 12 minutes long.

When was this Peaceful Minds with Nital episode published?

This episode was published on March 8, 2026.

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