Saf’s Story Part 2

JOIN THE REWIRED IN ACTION COMMUNITY: www.rewiredinaction.com/Safia continues her recovery story from last week’s episode, this time focusing on the process itself: beginning therapy, challenging food rules, and eventually letting go of exercise. She shares some of the (many!) moments where she wanted to undo a challenge — the messy middle of recovery — but also those blossoming moments of freedom and connection, and how life changed in ways she never could have imagined for herself.Topics covered:Committing to recoveryChallenging food rulesExtreme hunger and learning to trust her bodyLetting go of compulsive exerciseFinding meaning beyond food, weight and movementLearning that recovery doesn’t have to be perfectThe role of accountability in recoveryWhen periods restart How recovery ultimately changed everything For more information or to join the Rewired Community: www.rewiredinaction.com/Connect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: [email protected] Website: www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahselfDisclaimerPlease keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help that's right for you.