Sailboat of Relaxation

from Meditation Minis Podcast · host Chel Hamilton | Meditation Minis

Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control.Send us Fan MailFor more relaxing resources, free guides, and private sessions, visit chelhamilton.com

What this episode covers

Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to your day feeling steady and in control. Send us Fan Mail For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

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Sailboat of Relaxation

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This episode is 8 minutes long.

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This episode was published on April 14, 2026.

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