SAISON 1 - EP 3 - ANTHEA JUIN "Comment dompter son mental."

from Culotte & TRAIL · host Laurie Gonguet

Je reçois aujourd'hui, Anthéa Juin, préparatrice mentale pour nous parler de comment dompter son mental, comment gérer ses émotions, comment gérer les imprévus, quels sont les outils à mettre en place pour se délester des pensées négatives qui nous empêche de performer et de se sentir bien. Anthéa est aussi athlète de trail dans la team New balance et nous fait part de quelques anecdotes personnelles.Vous trouverez des outils et des astuces pour mettre en place des routines afin de vous sentir mieux et pour être bienveillant avec vous même!Un épisode très enrichissant ou j'ai appris beaucoup de choses, j'espère qu'il vous plaira autant qu'à moi :)Bonne écoute :)Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on July 12, 2024.

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