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Saku Läte Podcast E5 - Kaia Maasing - Kuidas alustada jooksmisega? episode artwork

EPISODE · Jan 16, 2024 · 13 MIN

Saku Läte Podcast E5 - Kaia Maasing - Kuidas alustada jooksmisega?

from SAKU LÄTE PODCAST

Külas on Kaia Maasing - Saku Läte kohviäri juht ning jooksuarmastajast harrastussportlane. Uurime Kaia käest, milline on tema arvates jooksmisega alustamise ABC. Kuidas valida endale sobiv tempo, distants ja varustus? Millised on kordumakippuvad vead, mida võiks vältida? Kas jooksmine on tervisele kahjulik? Lisaks käsitleme jooksuteemalisi müüte.---------------------------------------------------------------------------------------------Täname - Kaia Maasing.Saku Läte Joogivesi, mis hoolib

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Saku Läte Podcast E5 - Kaia Maasing - Kuidas alustada jooksmisega?

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