Sal de casa e IMPROVISA | cómo superar un mal día

from Aquí y Ahora Podcast · host Sofía Del Campo

Día 76 del reto "90 días superando la vergüenza"15 minutos de tormenta tropical que ha barrido por completo mi ansiedad. A veces no vamos a querer y nuestra mente nos va a decir que nos quedemos en casa encerradas. Pero, amigas, salir a la calle, dar un paseo improvisado y charlar con una amiga... es uno de los mejores remedios contra esos días "malos". ¿Lo has probado?🧡⁠🇪🇸 Spanish lessons here ⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 13, 2026

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Sal de casa e IMPROVISA | cómo superar un mal día

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