Sal de tu Mente y Entra en tu Vida - Georgina Hudson Tran...

What this episode covers

La rumiación constante puede desencadenar estrés, ansiedad y afectar tu creatividad. Imagina prepararte para una presentación en el trabajo y en lugar de enfocarte en ella, te pierdes en preocupaciones que solo aumentan tu ansiedad. Este ciclo puede robarte la alegría y el control sobre tu vida. ¿Cómo reconectar con el presente del cuello para abajo? Esto es exactamente lo que vamos a abordar de una forma muy práctica. Desde acciones concretas y muy sencillas hasta cortar con patrones mentales que no nos sirven.

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Frequently Asked Questions

How long is this episode of Georgina Hudson Transformational Coach?

This episode is 32 minutes long.

When was this Georgina Hudson Transformational Coach episode published?

This episode was published on August 8, 2024.

What is this episode about?

La rumiación constante puede desencadenar estrés, ansiedad y afectar tu creatividad. Imagina prepararte para una presentación en el trabajo y en lugar de enfocarte en ella, te pierdes en preocupaciones que solo aumentan tu ansiedad. Este ciclo puede...

Can I download this Georgina Hudson Transformational Coach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.