Sal de tu Mente y Entra en tu Vida

from Georgina Hudson Transformational Coach · host Georgina Hudson

La rumiación constante puede desencadenar estrés, ansiedad y afectar tu creatividad. Imagina prepararte para una presentación en el trabajo y en lugar de enfocarte en ella, te pierdes en preocupaciones que solo aumentan tu ansiedad. Este ciclo puede robarte la alegría y el control sobre tu vida. ¿Cómo reconectar con el presente del cuello para abajo? Esto es exactamente lo que vamos a abordar de una forma muy práctica. Desde acciones concretas y muy sencillas hasta cortar con patrones mentales que no nos sirven.

Episode metadata supplied by the publisher feed · Published Aug 8, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Sal de tu Mente y Entra en tu Vida

0:00 32:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Georgina Hudson Transformational Coach?

This episode is 32 minutes long.

When was this Georgina Hudson Transformational Coach episode published?

This episode was published on August 8, 2024.

Can I download this Georgina Hudson Transformational Coach episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!