Sally Duplantier: Better Brain Health Starts Now

Maintaining a healthy brain is crucial for a good quality of life as we age. Emerging research shows the increasing importance of incorporating brain healthy habits during mid-life, to ensure a strong cognitive future.  On this episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, gerontologist, and healthy aging expert, Sally Duplantier, to unpack how lifestyle choices in our 30’s and 40’s shape our brains for later life. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qcYpx7