Saludcast #3: Consejos para mitigar el insomnio

¿Te pasas la noche en vela sin pegar ojo? ¿No consigues conciliar el sueño? El insomnio es un problema muy frecuente en mujeres, ancianos y personas con problemas psicológicos como ansiedad y depresión. Existen múltiples causas y en ocasiones se necesita tratamiento médico, pero en este podcast te damos algunos consejos para poder descansar mejor por las noches.

Episode metadata supplied by the publisher feed · Published May 20, 2015

Embed this episode

Attribution link and audio player

Ready to play

Saludcast #3: Consejos para mitigar el insomnio

0:00 11:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Saludcast?

This episode is 11 minutes long.

When was this Saludcast episode published?

This episode was published on May 20, 2015.

Can I download this Saludcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!