EPISODE · Nov 2, 2023 · 31 MIN
Salutations + Seated Poses ... 30 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
a short practice can be a complete practice. if you need to fit in a little time out of mind and want to get a full body mobility session in, this one's for you. key practices include: sun a, crescent sun b variations, eagle, dancer, triangle, half moon, and seated cross-legged series.
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Salutations + Seated Poses ... 30 Minutes
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This episode was published on November 2, 2023.
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