Salutations + Stretch ... 60 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

in this one, we mess around a bit...but around here we take messing around quite seriously. the class featured a group of regular students, and we riffed on sun salutations and seated stretches, getting in a good balance of calming, centering flow and out-of-the-ordinary flexibility work.

Episode metadata supplied by the publisher feed · Published Feb 11, 2023

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Salutations + Stretch ... 60 Minutes

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