Sam Griffiths - #33

On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance. 00:00 – Intro05:30 – Gaming & Health Issues 12:45 – Falling in Love With Endurance Training21:10 – Travel, Adventure & Lessons From Around the World34:20 – Building a Marathon Runner’s Mindset53:35 – Morning Routine & Training Discipline56:08 – Why Podcasts Changed His Running57:20 – The Monster Marathon Workout01:02:00 – Injury Prevention & Staying Consistent01:04:00 – Nutrition, Recovery & Advice for Runners15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information.