Sam Portland, Listening, Athlete Autonomy, Programming Speed Sessions || Episode #80 [EN]

Sam Portland is an S&C consultant with over 10 years coaching experience at the elite level. Based in London England he works with NFL players, elite rugby player and athletes across multiple other sports. He also provides coach mentorship and education.  Find Sam Online (Use “upside” at checkout for a discount):  Website: Www.coachsportland.co.uk Instagram: https://www.instagram.com/coach_sportland  Mentorship Program: https://coachsportland.co.uk/coach-sportland-mentorship-program/ Sam Portland on Episode #44: https://youtu.be/nALTLMmJqQM Topics: 0:00 - Intro 0:22 - Start 0:56 - Update 1:48 - Sam’s Mentorship Program 5:42 - Coaching personalities 8:43 - Listening 26:27 - Autonomy 34:32 - Building a speed program 53:22 - Acceleration trends 59:22 - Free content 1:08:02 - Dan asks: What happened with London Scottish this year? 1:12:10 - “Upside” at checkout Full Video Interview: https://youtu.be/QjgZk9HJNL8