Samavṛtti: Grounding square breathing (guided breath)
from MOVE BODY MIND Hosted by Isabella Westh
EN. Samavṛtti (समवृत्ति) means equal sided, and is a breathing technique equalising the length of inhales and exhales. The technique is also called “square breathing” as we hold the breath for an equal amount of time after both in- and exhale. Enjoy.
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