PODCAST · health
MOVE BODY MIND
by Isabella Westh
welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.here, you will find my favourite breathing exercises, guided meditations and bedtime stories.the episodes are either in Danish (DA) or in English (EN).www.movebodymind.com
Episodes
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Rolig trappevejrtrækning (guided breath)
Under denne vejrtrækningsøvelse trækker vi vejret stadigt langsommere, da vi tæller en enkelt ind- og udånding med hver tælling, først 4 og derefter op til 10. Vi forsøger at gøre både ind- og udånding langsom og rolig.
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Langsommere vejrtrækning (guided breath)
DA. Under denne vejrtrækningsøvelse forlænges ind og udånding. Vi starter med at trække vejret i 4 runder af 4 tællinger, 6 runder af 6 tællinger og til sidst 8 runder af 8 tællinger. Nyd langsommere åndedrag og afslapning for krop og sind.
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Ro på nervesystemet (guided breath)
DA. Kroppen styres af nervesystemet. Igennem to øvelser bygger vi en bro til et roligere sted - helt indefra. Hvis du ikke har noget imod, at det bliver en kende nørdet, kan du lade din nysgerrighed læse videre: Ser du, det somatiske nervesystem er ansvarlig for frivillige handlinger. Det…
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I am creative and passionated (guided meditation)
EN. This is a practice of igniting your inner flame and wisdom. of allowing yourself to follow your dreams fully and to act on creative instincts to inspire your passionated self. A practice to soothe the creative nectar you embody and to spark your passion and desire for creation.
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50-tælling meditation (guided meditation)
DA. Det meditative stadie opnås ved at holde et singulært fokus over tid. Til denne meditation er fokus at forbinde det naturlige åndedræt med en tælling fra 1 til 50 eller fra 50 til 1. Om og om igen for at indlede et mildt og roligt fokus. Denne metode er simpel, men kan være udfordrende at…
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Counting 10 meditation (guided meditation)
EN. For this meditation, the objective focus is connecting the natural flow of breath to the count of 1 to 10. Over and over again to center the mind. It is very simple but highly effective. A great method for shorter meditations.
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Benjamin på bådtur (bedtime story)
DA. Tag på en rejse gennem dine sanser. Med udgangspunkt i fortællingen om Benjamin, der drager på bådtur mod en fjern ø, guides du igennem lyde, dufte, smage, billeder og fornemmelser. Denne fortælling egner sig godt som godnathistorie lige inden sengetid. Den er også dejlig som det første når…
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Yoganidrā: flow of identity (bedtime story)
EN. Yoganidrā (योगनिद्रा) means ‘yogic sleep’ and is a practice of deep relaxation in the state between being awake and asleep. In this episode we focus on the sacrum chakra, svādhiṣṭhāna, with qualities of identity, creativity, enthusiasm, sexuality, being established according to who you are…
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Magiske årstider (bedtime story)
DA. Ånd ud til den beroligende historie om de fire magiske årstider. Nyd magiske billeder for dit indre øje og sans dig frem til dejlige minder fra årstiderne vi nyder i den danske natur.
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Ujjāyī: Focused breathing (guided breath)
EN. This is a practice of focus, balance and determination. Ujjāyī (उज्जायी) is sanskrit for ‘victorious’. This breathing exercise is also often referred to as the oceanic breath because of the slow flow of sound generated by the controlled in- and exhales. This will leave you centered and at...
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Viloma: Calm paused breathing (guided breath)
EN. This type of paused breath is called ‘viloma’ (विलोम) - sanskrit for ‘against the natural flow’ or ‘against the wave’. In this version, we briefly interrupt the inhalation. This exercise will lengthen the inhale, allowing more oxygen to enter your system and engage a deep exhale, leaving you...
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Taknemlighed (guided meditation)
DA. Vi sanser kroppen, vores hjem, de måltider vi indtager, personer og oplevelser, som bringer os glæde, åndedrættet samt vores menneskelige følelser og udviser taknemlighed overfor disse livsnødvendige emner. Denne praksis efterlader mig altid med en følelse af ydmyghed, ro og dyb glæde. Læg...
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Soham: I am that (guided meditation)
EN. This is a gentle mantra meditation. Soham (सोहम्) means ‘I am that/him/her’. By gently reciting this mantra over and over in your mind it becomes an unbroken string of ‘I am that I am that I am’ - reminding us that the universe exists within us as much as we exist in the universe.
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Rolig noteringsmeditation (guided meditation)
DA. I denne meditation praktiseres øvelsen ‘notering’ som singulært fokus. Vi lytter til de indre tanker og kroppens beskeder, mens vi nænsomt noterer dem som enten tanker eller følelser. Denne meditationsform er særligt god for dig, som er ny til meditation, men kan gavne alle.
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Yoganidrā: root of existence (guided meditation)
EN. Yoganidrā (योगनिद्रा) means ‘yogic sleep’ and is a practice of deep relaxation in the state between being awake and asleep. In this episode we focus on the root chakra, mūlādhāra, with qualities of grounding, safety, protectiveness, primal energy and the mantra ‘I am safe’.
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Viola i skoven (bedtime story)
DA. Fald til ro med en hyggelig historie om Viola, der går en tur i skoven - en dejlig sanserejse, som beskæftiger sindet og inviterer til afslapning.
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Dīrgha: Belly deep breathing (guided breath)
EN. This breathing exercise is welcoming a deeper, and fuller cycle of breath. As we breathe specifically to the chest, belly and side body, more air comes through the lungs as we utilise the deeper parts of our lungs. Dīrgha (दीर्घ) means ‘long’ and this technique is also often referred to as...
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Breathing through the chakras (guided breath)
EN. From root to crown we open ourselves to sensation that may arise when manifesting breath and intention through each of the seven spinal chakras.
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Practice of gratitude (guided meditation)
EN. Step into the heart warming practice of gratitude. These short moments of thankfulness can have a big influence on your current perspective. Enjoy.
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I am enough (guided meditation)
EN. This is a practice if coming home. Of coming back to the inner you. And to fill the inner you with love, confidence and compassion. Regardless of your achievements, relationships, looks, and failures - you are enough. This meditation reminds you of that.
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3 punkts meditation (guided meditation)
DA. Her praktiserer vi kontinuerligt glidende fokus mellem 3 punkter. Jeg guider dig igennem de samme 3 punkter, igen og igen. Herefter forsætter du selv gennemgangen fra toppen af hovedet, til åndedrættet og helt ned til sædet og jordforbindelsen.
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Ord fra drømmeland (bedtime story)
DA. Under denne session behøves du ikke fokusere på min stemme. Du behøves ikke tyde de ord jeg siger. Læn dig bare tilbage og smelt mellem vågenhed og drømmeland.
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Godnat fra top til tå (bedtime story)
DA. Læg din ekstra godt til rette og nyd en godnathistorie, som kultiverer komplet afslapning i krop og sind. Giv efter for øjenlågenes mørke og sig godnat til kroppen, lidt efter lidt, indtil du til fuldenhed er klar til søvn.
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Samavṛtti: Grounding square breathing (guided breath)
EN. Samavṛtti (समवृत्ति) means equal sided, and is a breathing technique equalising the length of inhales and exhales. The technique is also called “square breathing” as we hold the breath for an equal amount of time after both in- and exhale. Enjoy.
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Full circle breathing (guided breath)
EN. Enjoy this simple and nourishing breath exercise. This technique creates a calm flow of breath by alternating between inhaling and exhaling through either nose or mouth.
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Jeg fortjener … (guided meditation)
DA. Der er så meget du fortjener i dette liv. Denne meditation understreger din menneskelige ret til selvværd.
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I am both strong and vulnerable (guided meditation)
EN. You are a wholesome being with abilities to be strong as well as vulnerable. This meditation amplifies your right to be both of those things.
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The gentle night (bedtime story)
EN. Close your eyes to the calmness of this gentle bedtime story on the arriving night.
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Afslapning for kroppen (bedtime story)
DA. Nyd denne korte kropsscanning og føl roen skylle ned over din krop.
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10 dybe vejrtrækninger (guided breath)
DA. Nyd et fredeligt øjeblik med dybde på åndedrættet, afslapning for kroppen og ro i sindet.
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Verden indefra (guided meditation)
DA. Nyd et roligt øjeblik med indre observationer og wellness indefra.
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I accept how I am feeling right now (guided meditation)
EN. Lift your spirit with elevating words of acceptance. Let the mantra crossover your mind and observe any sensations that arises.
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ABOUT THIS SHOW
welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.here, you will find my favourite breathing exercises, guided meditations and bedtime stories.the episodes are either in Danish (DA) or in English (EN).www.movebodymind.com
HOSTED BY
Isabella Westh
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Frequently Asked Questions
How many episodes does MOVE BODY MIND have?
MOVE BODY MIND currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MOVE BODY MIND about?
welcome to MOVE BODY MIND. my name is Isabella, and my mission is to make room for comfort while inviting curiosity and awareness.here, you will find my favourite breathing exercises, guided meditations and bedtime stories.the episodes are either in Danish (DA) or in English...
How often does MOVE BODY MIND release new episodes?
MOVE BODY MIND has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MOVE BODY MIND?
You can listen to MOVE BODY MIND on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MOVE BODY MIND?
MOVE BODY MIND is created and hosted by Isabella Westh.
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