EPISODE · Jan 7, 2020 · 12 MIN
Sample Dryland Workout for Swimmers
from The Juha Juppi Podcast · host Juha Juppi
Hey, in today’s episode I share with you one dryland workout I wrote for a few swimmers earlier today. I go over each exercise from top to bottom and discuss the benefits in having each of them in the plan. If you love specifics and tangible examples this one is for you
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Sample Dryland Workout for Swimmers
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