EPISODE · Jul 7, 2023 · 37 MIN
三步摆脱消极思维
from 活出自己 · host 健身女神张
如何打破消极思维，脑子里总是思考过度思绪太多，想得太多，担忧未来，后悔过去，担心你的事业爱情家庭工作，焦虑未来的不确定性，总是心思重，想太多，担心太多，到底该怎么办呢？今天就教给你，我目前在用的方法三个步骤，让你摆脱消极情绪让你重新变得积极起来。
Embed this episode
NOW PLAYING
三步摆脱消极思维
0:00
37:54
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 活出自己?
This episode is 37 minutes long.
When was this 活出自己 episode published?
This episode was published on July 7, 2023.
Can I download this 活出自己 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!