EPISODE · May 1, 2022 · 15 MIN
散步冥想（安靜版）
from Vitamind 心理維他命 · host Vitamind
趁著連假出去走走吧 <3 另外，今天也想邀請你試試看安靜版本的練習。 少了背景音樂，是不是更能專注在自己的呼吸和想法的流動呢？ 歡迎告訴我們你的心得～ -------- 小額贊助支持本節目： https://open.firstory.me/join/ckgk7ej6h3uud081394y4caub 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是 Vitamind 專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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散步冥想（安靜版）
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