三个心理窍门让你不再焦虑

from 活出自己 · host 健身女神张

我就是一个特别爱焦虑的人，担心未来，担忧未来，害怕未来的不确定性，不可掌控性，然后脑子里就过小电影一样去吓自己，让自己担心害怕。如果你有担忧未来的话，那么你一定要听听这个，我会教你三个心理窍门，让你不再担忧未来不再焦虑，未来会发生什么。 PS.你想听我聊什么？或者有什么想跟我说的话，可以在spotify里留言告诉我。

Episode metadata supplied by the publisher feed · Published Jul 8, 2023

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三个心理窍门让你不再焦虑

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