Sandbag Meditation. A children's guided meditation

from “Your Daily Nature” Guided Meditations and Inspiration. · host Deborah Ellis

A sweet moment for children to take so m.j e deep full belly breaths with the extra support of a small sandbag or other weighted object resting on the belly. This practice invites deep breaths + a sense of relaxation to help calm the nervous system. Peace + Blessings ✌🏽❤🥰

Episode metadata supplied by the publisher feed · Published Dec 7, 2020

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Sandbag Meditation. A children's guided meditation

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This episode was published on December 7, 2020.

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