S&C Coach, Yoga Instructor Sean talks about his philosophy when it comes to coaching

In this weeks epsiode I'm joined by sean power from power fitness. It was great to have someone of Sean's calibre in to talk all thing health fitness & much more , He is the Irish Liver King We had such a great chat , it literally coulda have been longer.  Some of the topics we discuss: His love for organ meat  Seans backround  Stress interventions Making little changes Building Habits Nutriton Philosophy  No drastic diets mistakes weve made Q&A form social media  -Intermittent fasting & more  So much more  Have a great week  Jonathon