S&C For Youth Athletes

SummaryThe conversation focuses on the unique training needs of youth athletes, emphasizing the importance of tailored programs that allow for natural movement and development. Brandon Gallagher discusses common mistakes made in training youth, particularly the application of adult-level powerlifting and strength conditioning programs, which can hinder performance and well-being. He advocates for a more flexible approach that encourages young athletes to explore their physical capabilities.Free Guide To Goal Setting:www.bgperform.com/goalsWork With Me:www.bgperform.com/trainingNew Blog Post:https://substack.com/@bgperform/note/p-177499798?r=5fgjqa&utm_source=notes-share-action&utm_medium=web