S&C Special - Lower Body Strength

Ep-031 of the podcast is now live and available for download on all platforms! In this episode, I explore the importance of building lower body strength to enhance your running performance. We dive into the key benefits of focusing on strengthening your legs, from improving speed and endurance to reducing the risk of injury. Whether you’re a seasoned runner or just starting out, this episode provides valuable insights into why prioritising lower body training can take your running to the next level. Tune in now to discover practical tips and strategies to run faster and stronger!