S&C Special - Strength Training

Ep-27 of the podcast is now live and available for download on all platforms! Today, I kick off a new 5-week special focused on strength and conditioning. In this first episode, we dive into the essentials of strength training—covering why it’s important, how it benefits your performance, and ways to get started. Whether you're new to strength training or looking to refine your routine, this episode provides valuable insights to help you incorporate strength work into your fitness plan. Tune in to learn practical tips that can enhance your endurance and overall performance in the weeks ahead! . Instagram - @RunSensiblePodcast . Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.