Sandra Mikulic "A Path to Self-Acceptance Through Running"

Episode 271 of the HEAL Her Podcast podcast, hosted by Makini Smith, titled "Sandra Mikulic "A Path to Self-Acceptance Through Running"" was published on August 28, 2024 and runs 51 minutes.

August 28, 2024 ·51m · HEAL Her Podcast

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Summary

Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles. Key Takeaways: - Self-love and self-worth are more important than physical appearance in Sandra's journey.- Commitment to daily running helped Sandra build trust in herself and break free from self-loathing.- Community support is crucial in dealing with personal struggles and developing resilience.- Using visceral experiences like running can help process emotions and overcome internal struggles.- Courage is about facing fear head-on, as shown in Sandra's journey.- Demonstrating self-care and self-love sets a positive example for future generations.- Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations. Stay connected with Sandra online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to [email protected] Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Episode Description

Key Takeaways:

- Self-love and self-worth are more important than physical appearance in Sandra's journey. - Commitment to daily running helped Sandra build trust in herself and break free from self-loathing. - Community support is crucial in dealing with personal struggles and developing resilience. - Using visceral experiences like running can help process emotions and overcome internal struggles. - Courage is about facing fear head-on, as shown in Sandra's journey. - Demonstrating self-care and self-love sets a positive example for future generations. - Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations.

Stay connected with Sandra online:

Website

Instagram

Stay connected with us online:

Send feedback/questions to [email protected]